Tuesday, September 17, 2019
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Lose weight. Get fit. Learn anti-aging solutions. Get fitness advice and health tips.
DRH FITNESS
DRH Fitness incorporates all aspects of well-being in order to heal, prolong and enhance life. Successful accomplishment of this purpose relies first on administering a thorough physical assessment, using researched scientific parameters. An exercise program is developed based on measurable criteria for each individual’s needs. The support and counseling of exercise physiologists, dietitians and psychologists will be integrated into the plan. Client education and reevaluation will continue periodically by the exercise physiologist, dietician, and psychologist in order to achieve and maintain personal health goals. The fundamental relationship between the cognitive, affective and physical realm are all essential for creating balance in one’s life and/or athletic career. The professional staff at DRH Fitness are dedicated to helping establish and maintain that sense of stability.
Group Fitness Classes
It is a great opportunity to lose weight and get fit in a
semi-private setting. It's SO affordable. ONLY $10 per
class. They include:
MOVE!! = a high intensity low impact workout intended
to burn calories and improve fitness.
"Weight Training" = if you are interested in losing weight
and you are a beginner this is the class for you.
Senior Circuit = for folks 65 years and older, this
movement program will improve your balance and
coordination as well as strengthen your muscles and
bones.
Premier Plan
A completely affordable way to have a personal trainer. A
payment is automatically billed monthly and includes 5 half
hour personal training sessions, a monthly evaluation and
exercise prescription. It includes total access to the facility so
that you can exercise on your own as well.
$150 per month (automatically billed; that’s only $30 per
session!)
Introductory Package 3 55 minute sessions or 5 30 minute
sessions $150
Single Personal Training Session 55 minutes $80
Single Personal Training Session 30 minutes $54
10 sessions 30 minutes $500
20 sessions 30 minutes $900
50 sessions 30 minutes $2100
10 sessions 55 minutes $750
20 sessions 55 minutes $1400
50 sessions 55 minutes $3250
Please courteously consider our staff and allow 24
hours if you have to cancel an appointment.
516-568-7507
131 Main St. Suite # 6
East Rockaway, NY 11518
516-568-7507
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